Foxtail millet known as thinai in Tamil,Kangni/Rala in Hindi,Navane in Kannada,Korra in telugu & thina in Malayalam is first of millet varities that was used in ancient days.Foxtail millet is high in carbohydrates.It is rich in dietry fiber and minerals such as copper & iron.It helps us to keep our body strong & immune.It helps to control blood sugar & cholesteral levels.
Nutrition Information for 100gm
|
Serving Size |
The serving size, in terms of the number of volume or mass |
|
Calories |
286 |
|
Minerals(grams) |
3.3 |
|
Iron(mg) |
2.8 |
|
Calcium (Milli grams) |
31 |
|
Fat (grams) |
2 |
|
Carbohydrate (grams) |
57 |
|
Protein (grams) |
12.3 |
|
Fiber (grams) |
8 |