Barnyard millet known as kuthiravali in Tamil,Oodalu in Kannada,odalu in Telugu,Jhangora in Hindi and Kavadapullu in Malayalam which has 6 times high fiber content when compared with wheat. Its a gluten free millet with high calcium,phosporous & fiber. It is high in carbohydates & fat too.It helps to maintain the body temperature.It acts as a good anti oxidant too.
Nutrition Information Per 100gms
|
Serving Size |
The serving size, in terms of the number of volume or mass |
|
Calories |
342 |
|
Iron(mg) |
15.2 |
|
Fat (grams) |
4 |
|
Calcium(Milli grams) |
11 |
|
Carbohydrate (grams) |
67 |
|
Protein (grams) |
11.2 |
|
Fiber (grams) |
10.1 |
|
Minerals(grams) |
4.4 |