EARTHON KITCHEN ESSENTIALS COMBO

Description

Wheat Flour / Gehun Atta(1kg)

Whole-grain wheat flour is a robust, full-flavored flour containing vitamins, minerals and protein. Whole-grain whole wheat flour is more nutritious than refined white flour, although white flour may, in a process called food fortification, have some micronutrients lost in processing added back to the white flour. Fortified white wheat flour does not, however, contain the macronutrients of the wheat's bran and germ (especially fiber and protein) like whole-grain flour does. Whole grain is a good source of calcium, iron, fiber, and other minerals like selenium.

Rice Flour / Chawal Atta(500g)

Earthons rice flour is obtained from finely ground rice. It is milled from raw white rice and is used in making numerous tasty dishes. Rice flour acts as a healthy thickening agent in few refrigerated recipes, it gives the dishes smooth consistency. Rice flour is gluten free and a good substitute for wheat flour. It is used to make sweets and rice noodles. It also has a wide use in baby food products. In India, rotis are also made using rice flour. Chawal ki roti is a staple dish in many Indian cuisines. It is a good option for diet conscious people. It is easily digested unlike other flour. Many chefs have replaced the use of wheat flour with rice flour in the delicacies they cook. It is also used as a coating to many dishes that are to be fried. 24 Mantra Organic’s rice flour is organically produced and hence free from harmful chemicals.

Amaranth Flour / Rajgira / Ramdana Atta(500g)

The word amaranth means everlasting in Greek. Amaranth grain is free of gluten, which is important for people with gluten intolerance. Amaranth contains more protein than any other gluten-free grain- and more protein than wheat. Amaranth is an excellent source of lysine, an important amino acid (protein). Most cereal grains, like wheat, are relatively low in this amino acid. Alternatively, amaranth is relatively rich in this amino acid, containing approximately twice as much lysine as wheat on an ounce-for-ounce basis. Next are the minerals calcium, iron, and magnesium. In this mineral area, amaranth is much more like Swiss chard than wheat. It contains about four times as much calcium as wheat and twice as much iron and magnesium. Amaranth contains more fiber than other gluten-free grains. Amaranth is slightly lower in carbohydrate content compared to other gluten-free grains.

Pearl Millet Flour / Bajra Flour(500g)

The most widely grown millet, the pearl millet, is known for its culinary uses as well as health benefits. What is unique about this cereal is that it may be as creamy as mashed potatoes or as fluffy as rice. In India, pearl millets are regarded as one of the major sources of dietary energy and nutritional security. Apart from offering excellent taste, these millets contain essential mineral and nutrients, which provide the body with a variety of advantages. Millets are a great source of starch, making it a high-energy food. It is also an excellent source of protein and fiber. It is said that the amino acids in the pearl millet are more easily digestible than the ones found in wheat. Due to essential nutrients such as methionine (an amino acid), B complex vitamins (niacin, thiamin, and riboflavin), folic acid, lecithin, potassium, magnesium, manganese and zinc, millets are very effective in several roles. Niacin reduces cholesterol while magnesium is essential for maintaining good heart health, as it lowers blood pressure and reduces the risk of heart attacks. Pearl millet is a rich source of phosphorus, which plays an important part in the structure of body cells. Phosphorus, found in pearl millets, is a significant component of several necessary compounds including adenosine triphosphate (ATP). This element is also a crucial component of nucleic acids, which are the building blocks of the genetic code. Phosphorus is a constituent of lipid-containing structures such as cell membranes and nervous system structures. They contain insoluble fibers which not only speed up intestinal transit time but also reduce the secretion of bile acids. Pearl millets are known to increase insulin sensitivity and lower the level of triglycerides. Millets contain an essential phytonutrient, lignin, which is very beneficial for the human body. Being a good source of magnesium, millets act as a cofactor in a number of enzymatic reactions. It is a very good Gluten Free alternative.

Amaranth / Rajgira / Ramdana(500g)

The word amaranth means everlasting  in Greek. Amaranth grain is free of gluten, which is important for people with gluten intolerance. Amaranth contains more protein than any other gluten-free grain- and more protein than wheat. Amaranth is an excellent source of lysine, an important amino acid (protein). Most cereal grains, like wheat, are relatively low in this amino acid. Alternatively, amaranth is relatively rich in this amino acid, containing approximately twice as much lysine as wheat on an ounce-for-ounce basis. Next are the minerals calcium, iron, and magnesium. In this mineral area, amaranth is much more like Swiss chard than wheat. It contains about four times as much calcium as wheat and twice as much iron and magnesium. Amaranth contains more fiber than other gluten-free grains. Amaranth is slightly lower in carbohydrate content compared to other gluten-free grains.

Mustard Oil / Rai Oil(1Ltr)

Mustard Oil is the best known for food linked to Indian culture and identity. Mustard seed oil has the Lowest Saturated Fat content amongst edible oils. Higher amounts of these fats form deposits in the arteries, causing many heart problems. Secondly, while other edible oils lack either of the two essential fatty acids, rapeseed-mustard provides both essential fatty acids to the human body – oleic acid and Linolenic acid. Packed with lower levels of saturated fats, cholesterol reducing and anti-oxidant properties and even essential vitamins, switching to cooking in mustard oil could well be the most sensible health investment you can make.

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