EARTHON BEAN AND PULSES COMBO

Description

Bengal Gram Split - Skinned / Chana Dal(500g)

A split and husked relative of chickpeas, Bengal gram is the most popular legume in India. Chana dal is delicious, nutritious and easily digested, but, aside from its usage both in dal dishes and savories, the legumes are also roasted and powdered into chickpea flour (besan), another widely used ingredient in nearly every regional cuisine. Chana dal is baby chickpeas that have been split and polished. They look and taste like small kernels of sweet corn and work well in soups, salads, and rice dishes.

Red Gram Split - Skinned / Tur Dal(500g)

Tur dal, a very nutritious and popular dal across india as it contains several indispensable proteins that are essential for the human body. This dal cone be combined with other dals or pulses, to improve the taste and nutrition in the diet. If you are a vegetarian, Tur dal is the best sources of proteins that you can get. If you want to remain in shape, and considering building a good body, Toor dal should be on your daily menu. Tur dal is also believed to be rich in Iron, calcium, magnesium, potassium and fiber content. It is low on cholesterol and saturated fats. If combined with rice, it makes up for a complete diet. Red Lentil Split -

Skinned / Masoor Dal(500g)

Masoor dal is probably the most commonly used Daal in India. It is basically the split lentil without skin and is red in color. It does not need soaking prior to cooking as it is a soft Daal and cooks quickly. When cooked , Masoor dal turns a soft golden color. With 26% protein, lentils have the third-highest level of protein, by weight, of any plant-based food after soybeans and hemp. Masoor dal is an important part of the diet in many parts of the world, especially in the Indian subcontinent which has large vegetarian population. The seeds have a short cooking time (especially for small varieties with the husk removed, such as the common red lentil) and a distinctive earthy flavor.

Green Gram Whole / Moong Whole (500g)

It consists of nutritional values that are very much indispensable for the daily diet. Moong whole pulses have good nutritious value and are available in various types. Bring home the excellent quality range of Green Moon Whole which has great taste, high nutritional value and fresh fragrance. Moong Whole are suitable enough to make sprout out of it which consists of Vitamin C and thus beneficial for health.

Red Kidney Bean - Supreme / Rajma Supreme - Chitra(500g)

Kidney beans which are called as Rajma in Hindi and Punjabi are an integral part of the cuisine in northern region of India.In India, especially in the state of Punjab and other northern states, Rajma is the quintessential north Indian dish preparing to a thick curry with red kidney beans being its chief ingredient and lots of Indian whole spices and served with hot rice. This dish developed after the red kidney bean was brought to the Indian subcontinent from Central Mexico and Guatemala. This dish is prepared by soaking beans in water overnight before they get boiled in a pressure cooker. Curry spices are generally cooked beforehand and then added at a later time.Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and manganese. Kidney beans are a good source of protein, thiamin (vitamin B1), phosphorus, iron, copper, magnesium, potassium:nutrient,90] and vitamin K. Apart from being energy rich, the beans are also rich in soluble dietary fibre. Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein.

Cowpea Black Eye / Chawli(500g)

Black eyed pea also known as as cowpeas, lobia or even lobiya or chawli in Hindi.It really is little gentle textured oval creamy white bean having a black eye. This particular bean is accessible as fresh or even dried bean and could be utilized for preparing soups and several side dishes. It is really an outstanding method to obtain fiber, folate along with a excellent supply of iron and it has numerous health advantages in addition to essential minerals and vitamins. Cowpeas are well known because of their capability to reduce the plasma cholesterol within your body. This really is aided by them being recognized like an excellent method of obtaining proteins as well as dietary fibers, and it has a comparatively lower glycemic index.The creamy white bean having a black eye is additionally recognized because of its function as high quality anti-oxidant.

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